Lower Body Mat Flow 004
Sterling- MAT
20 min
Lower Body
Medium
Stability Ball
Ankle Weights/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
MATMAT
Mat Upper + Lower Body 001
Tatum |25 min
MATMAT
Quick Mat Sculpt: Arms 002
Liana |10 min
REFORMERREFORMER
Power Mat Core & Arms 004
Liana |15 min
MATMAT
Core & Lower Body Mat Sweat 001
Nicole |20 min
MATMAT
Mat Upper Body Reset 003
Liana |20 min
MATMAT
10 Min Mat | Killer Abs
Liana |10 min
PrenatalPrenatal
Postpartum Upper Body Alignment Mat 003
Suzanne |15 min
MATMAT
Core Activation Mat 001
Tea |15 min
MATMAT
Upper Body Alignment Mat 002
Sydney |10 min
More with Sterling
Reformer Full Body Strength 006
Sterling |30 min
Full Body Reformer Flow 006
Sterling |45 min
REFORMERREFORMER
Full Body Reformer Sculpt 009
Sterling |30 min
MATMAT
Total Body Mat Activation Flow 001
Sterling |20 min
REFORMERREFORMER
Full Body Power Reformer 004
Sterling |40 min
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Mat Glutes Focused Flow 001
Sterling |10 min
MATMAT
Full Body Mat Sculpt 006
Sterling |30 min
MATMAT
Full Body Mat Strength Flow 001
Sterling |25 min
MATMAT
Mat Core Power Flow 003
Sterling |15 min