Lower Body and Core Sculpt Reformer 001

Preview of Lower Body and Core Sculpt Reformer 001

Lower Body and Core Sculpt Reformer 001

Sterling

REFORMER
20-30 minutes
Lower Body
Core
Hard

Pilates Box
Stability Ball
Reformer

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Stability Ball

Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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