Mat Glutes Focused Flow 001

Preview of Mat Glutes Focused Flow 001

Mat Glutes Focused Flow 001

Sterling

MAT
Under 20 minutes
Lower Body
Medium

Stability Ball
Ankle Weights
Mat

Equipment Needed: - Stability Ball - Ankle Weights

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Ankle Weights

Ankle Weights

Stability Ball

Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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