BODY BY YOU - VOLUME III

34 classes

Our favorite series is BACK! All brand new workouts to help you feel the most YOU!

BODY BY YOU - Week One See All See All

BBY III - Week 1, Wednesday

BBY III - Week 1, Wednesday | MATMAT

Full Body Balance Mat 001

Tea |25 min

BBY III - Week 1, Thursday

BBY III - Week 1, Thursday | MATMAT

Mat Upper Body + Core Endurance 001

Liana |10 min

BBY III - Week 1, Friday

BBY III - Week 1, Friday | MATMAT

Mat Abs + Glutes 001

Nicole |20 min

BBY III - Week 1, Saturday

BBY III - Week 1, Saturday | MATMAT

Lower Body + Core Activation Mat 001

Liana |15 min

BBY III - Week 1, Sunday

BBY III - Week 1, Sunday | MATMAT

Core Revival Mat 001

Nicole |10 min

BODY BY YOU - Week Two See All See All

BBY III - Week 2, Monday

BBY III - Week 2, Monday | MATMAT

Mat Full Body Flow 001

25 min

BBY III - Week 2, Tuesday

BBY III - Week 2, Tuesday | MATMAT

Mat Core Focus 001

Liana |10 min

BBY III - Week 2, Wednesday

BBY III - Week 2, Wednesday | MATMAT

Sculpt & Strength Mat 001

Tea |30 min

BBY III - Week 2, Thursday

BBY III - Week 2, Thursday | MATMAT

Mat Upper Body Reset 001

Liana |5 min

BBY III - Week 2, Friday

BBY III - Week 2, Friday | MATMAT

Mat Full Body Reset 001

Nicole |20 min

BBY III - Week 2, Saturday

BBY III - Week 2, Saturday | MATMAT

Mat Sculpt Lower Body & Abs 001

Nicole |20 min

BBY III - Week 2, Sunday

Rest Day

1 min

BODY BY YOU - Week Three See All See All

BBY III - Week 3, Monday

BBY III - Week 3, Monday | MATMAT

Everyday Mat Tone 001

Liana |15 min

BBY III - Week 3, Tuesday

BBY III - Week 3, Tuesday | MATMAT

Lower Body Burn Mat 001

Nicole |15 min

BBY III - Week 3, Wednesday

BBY III - Week 3, Wednesday | MATMAT

Controlled Core Mat 001

Liana |5 min

BBY III - Week 3, Thursday

BBY III - Week 3, Thursday | MATMAT

Mat Arms + Abs Activation 001

Nicole |15 min

BBY III - Week 3, Friday

BBY III - Week 3, Friday | MATMAT

Deep Focus Mat: Glutes 001

Liana |10 min

BBY III - Week 3, Saturday

BBY III - Week 3, Saturday | MATMAT

Full Body Mat Sculpt 002

20 min

BBY III - Week 3, Sunday

Rest Day

1 min

BODY BY YOU - Week Four See All See All

BBY III - Week 4, Monday

BBY III - Week 4, Monday | MATMAT

Full Body Strength Mat 002

Nicole |20 min

BBY III - Week 4, Tuesday

BBY III - Week 4, Tuesday | MATMAT

Mat Upper Body Sculpt 001

Liana |5 min

BBY III - Week 4, Wednesday

BBY III - Week 4, Wednesday | MATMAT

Mat Power Glutes 001

Liana |10 min

BBY III - Week 4, Thursday

BBY III - Week 4, Thursday | MATMAT

Full Body Power Mat Pilates 002

Liana |10 min

BBY III - Week 4, Friday

BBY III - Week 4, Friday | MATMAT

Glutes & Core Mat 001

15 min

BBY III - Week 4, Saturday

BBY III - Week 4, Saturday | MATMAT

Mat Full Body Alignment 002

Nicole |20 min

BBY III - Week 4, Sunday

Rest Day

1 min

BODY BY YOU - Week Five See All See All

BBY III - Week 5, Monday

BBY III - Week 5, Monday | MATMAT

Total Body Mat Burn 002

Liana |15 min

BBY III - Week 5, Tuesday

BBY III - Week 5, Tuesday | MATMAT

Mat Focused Lower Body & Core 001

20 min

BBY III - Week 5, Wednesday

BBY III - Week 5, Wednesday | MATMAT

Controlled Arm Sculpt Mat 001

Tea |10 min

BBY III - Week 5, Thursday

BBY III - Week 5, Thursday | MATMAT

Lower Body and Core Tone Mat 001

Nicole |20 min

BBY III - Week 5, Friday

BBY III - Week 5, Friday | MATMAT

Core Activation Mat 001

Tea |15 min

BBY III - Week 5, Saturday

Rest Day

1 min

BBY III - Week 5, Sunday

BBY III - Week 5, Sunday | MindMind

5 Min | Meditation x Breathwork

5 min

Others

Welcome to Body By You!

1 min