Mat Focused Lower Body & Core 001
- MAT
20 min
Core
Hard
Resistance Band
Pilates Ring/source.png)
Mat
Equipment Needed: - Resistance Band - Pilates Ring
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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