10 Min Mat | Obliques
- MAT
Equipment Needed: - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
20 Min Mat | Upper Body | 07.30
Liana |20 min
MAT
20 Min Mat | Full Body | 08.05
20 min
Reformer
50 min Reformer | Full Body
50 min
Reformer
10 Min Reformer | Arms
10 min
MAT
Mat Upper Body + Core Endurance 001
Liana |10 min
Reformer
30 Min Instructional Reformer | Glutes & Arms
30 min
Reformer
35 min Reformer | Full Body
Kyleigh |35 min
Reformer
30 min Reformer | Full Body
30 min
MAT
10 min Mat | Killer Core
10 min
Reformer
Full Body Reformer Flow 001
Tea |30 min
Subscription
Subscribe today for unlimited access to Forma.