15 Min Mat | Abs and Glutes | Resistance Band & Ankle Weights
- MAT
15 min
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
REFORMERREFORMER
50 min Reformer | Full Body with Tower
50 min
MATMAT
30 Min Mat | Full Body | 07.28
30 min
REFORMERREFORMER
75 Min Instructional Reformer | Session 8
70 min
REFORMERREFORMER
50 min Reformer | Full Body
50 min
REFORMERREFORMER
DAY 4 - 25 Min Reformer | Core Challenge with Hand Weights
25 min
MATMAT
50 Min Mat | Full Body (Session 12)
50 min
MATMAT
75 Min Mat | Session 4
70 min
MATMAT
25 Min Instructional Mat | Full Body
25 min
REFORMERREFORMER
25 min Reformer | Glute Focused
25 min
REFORMERREFORMER
75 Min Instructional Reformer | Session 1
75 min