Lower Body + Core Activation Mat 002
- MAT
20-30 minutes
Core
Medium
Resistance Band
Stability Ball%2Fsource.png&w=768&q=75)
Mat
Equipment Needed: - Resistance Band - Stability ball - Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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