30 Min Mat | Full Body
- MAT
Equipment Needed: - Stability Ball - Ankle Weights - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
40 Min Mat | Instructional Full Body
40 min
Spring into Movement: Forma Pilates x Stakt Series
1 min
MAT
25 Min Mat | Full Body
25 min
Body By You Live
60 min
MAT
10 min Mat | Killer Core
10 min
Reformer
15 Min Reformer | Inner Thigh Class
15 min
MAT
25 Min Mat | Full Body
25 min
MAT
25 Min Mat | Glutes and Abs
25 min
Reformer
20 Min Reformer | Full Body
20 min
Reformer
30 min Reformer | Full Body
30 min
Subscription
Subscribe today for unlimited access to Forma.