10 Min Mat | Killer Abs

Preview of 10 Min Mat | Killer Abs

10 Min Mat | Killer Abs

MAT
Under 20 minutes

Equipment Needed: - Resistance band - Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of 25 Min Mat | Full Body || Summer Edition

MATMAT

25 Min Mat | Full Body || Summer Edition

25 min

Preview of 20 Min Reformer | Arms and Glutes

ReformerReformer

20 Min Reformer | Arms and Glutes

20 min

Preview of 20 Min Reformer | Arms and Abs with Tower

ReformerReformer

20 Min Reformer | Arms and Abs with Tower

20 min

Preview of 25 Min Mat | Full Body

MATMAT

25 Min Mat | Full Body

25 min

Preview of 20 min Reformer | Abs and Glutes

ReformerReformer

20 min Reformer | Abs and Glutes

20 min

Preview of 20 Min Mat | Glutes and Core

MATMAT

20 Min Mat | Glutes and Core

Shawnee |20 min

Preview of Day 2 - 20 min Mat | Full Body

MATMAT

Day 2 - 20 min Mat | Full Body

20 min

Preview of Full Body Mat Workout | 25 Min

MATMAT

Full Body Mat Workout | 25 Min

25 min

Preview of Mat Upper Body + Core Endurance 001

MATMAT

Mat Upper Body + Core Endurance 001

Liana |10 min

Preview of MONDAY - 20 Min Mat | Full Body

MATMAT

MONDAY - 20 Min Mat | Full Body

20 min