Full Body Workout | 25 Min

Preview of Full Body Workout | 25 Min

Full Body Workout | 25 Min

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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Preview of Full Body Activation Mat 002

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Preview of 10 Min Mat | Ab Burn

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Preview of DAY 2 - 25 Min Mat | Core Challenge with a Resistance Band

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DAY 2 - 25 Min Mat | Core Challenge with a Resistance Band

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Preview of 15 min Mat | Arms and Core

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Preview of 10 Min Mat | Glutes Series

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Preview of Reformer Workout | 10 Minute

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Preview of DAY 5 - 15 min Mat | Lower Body

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Preview of 30 Min Mat | Full Body

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Preview of Full Body Strength Mat 007

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