20 min Reformer | Abs and Glutes
Tea- Reformer
20-30 minutes
Lower Body
Core
Medium
Stability Ball
Ankle Weights
Reformer
Equipment Needed: - Stability Ball - Ankle Weights(Optional)
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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