10 Min Reformer | Glutes
- Reformer
Equipment Needed: - Ankle Weights (optional)
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
10 Min Mat | Glute Series
Liana |10 min
Reformer
15 Min Reformer | Abs and Arms with Tower
15 min
Reformer
20 Min Prenatal Reformer | Full Body
20 min
Prenatal
20 Min Prenatal | Full Body
20 min
Reformer
20 Min Reformer | Full Body
20 min
MAT
20 Min Mat | Full Body | Resistance Band & Ankle Weights
20 min
MAT
20 min Mat | Full Body
20 min
Mind
7 Min | Morning Meditation
5 min
MAT
10 Min Mat | Core
10 min
MAT
10 Min Mat | Abs And Obliques
10 min
Subscription
Subscribe today for unlimited access to Forma.