DAY 10 - 25 Min Mat | Core Challenge with a Stability Ball and Hand Weights

Preview of DAY 10 - 25 Min Mat | Core Challenge with a Stability Ball and Hand Weights

DAY 10 - 25 Min Mat | Core Challenge with a Stability Ball and Hand Weights

MAT

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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