30 Min Prenatal | Lower Body
- Prenatal
30 min
Equipment Needed: - Stable Chair or Counter - Ankle Weights (optional)
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
