Mat Glutes Focused Flow 004

MAT
20 min
Lower Body
Medium

Ankle Weights
Mat

Ankle Weights

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Glutes Focused Flow 004

Ankle Weights

Exercise Safety

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