Chicken + Walnut Pesto Wrap

• 0.4 lb boneless skinless chicken breast
• 1 whole-grain wrap
• 1 cup baby spinach
• 1 jar roasted red peppers, drained
• 0.4 tomato, sliced
• 0.2 avocado
• 0.2 lemon
• 0.2 tbsp extra-virgin olive oil
• black pepper
• salt

For the Walnut Pesto

• 0.4 cup fresh basil
• 0.1 cup walnuts
• 0.07 cup parmesan
• 0.2 garlic clove
• 0.2 tbsp extra-virgin olive oil
• 0.2 lemon
• black pepper