Lower Body Mat Flow 003

Preview of Lower Body Mat Flow 003

Lower Body Mat Flow 003

MAT
20-30 minutes
Lower Body
Light

Ankle Weights
Mat

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Ankle Weights

Ankle Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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