20 Min Mat | Core and Obliques | 08.02

MAT
20 min
Core
Hard

Stability Ball
Ankle Weights
Hand Weights
Mat

Equipment Needed: - Ankle Weights - Stability Ball - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.