20 Min Mat | Core and Obliques | 08.02
- MAT
20 min
Core
Hard
Stability Ball
Ankle Weights/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Ankle Weights - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Power Mat Pilates 001
50 min
MATMAT
15 Min Mat | Lower Body
15 min
MATMAT
Full Body Mat Sculpt 005
Kyleigh |30 min
MATMAT
Total Body Mat Activation Flow 002
25 min
MATMAT
Mat Full Body Power Sculpt 002
30 min
MATMAT
Mat Full Body Power Sculpt 003
40 min
MATMAT
Total Body Mat Activation Flow 001
Sterling |20 min
MATMAT
Full Body Mat Control & Sculpt 001
Tea |20 min
MATMAT
Full Body Activation Mat 002
30 min
MATMAT
Full Body Strength Mat 008
40 min