Upper Body Alignment Mat 002
Sydney- MAT
10 min
Upper Body
Hard
/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Power Mat Pilates 004
Tea |35 min
MATMAT
Total Body Mat Tone 001
Nicole |30 min
MATMAT
Full Body Endurance Mat 010
Darby |25 min
MATMAT
Mat Arms & Core 001
Nicole |20 min
MATMAT
Total Body Mat Tone 009
Tea |20 min
MATMAT
Upper Body + Core Tone Mat 004
Nicole |25 min
MATMAT
Full Body Activation Mat 007
Darby |30 min
MATMAT
Arms + Abs Focus Mat 003
Tea |20 min
PrenatalPrenatal
Full Body Postpartum Mat Flow 002
Suzanne |30 min
Core & Lower Body Postpartum Mat Tone 001
Suzanne |20 min
More with Sydney
MATMAT
Full Body Strength Mat 006
Sydney |25 min
MATMAT
Mat Full Body Alignment 008
Sydney |25 min
REFORMERREFORMER
Reformer Full Body Reset 006
Sydney |40 min
MATMAT
Sculpted Mat Arms + Core 004
Sydney |20 min
MATMAT
Full Body Endurance Mat 009
Sydney |30 min
MATMAT
Full Body Mat Sculpt 008
Sydney |25 min
MATMAT
Mat Glutes Focused Flow 003
Sydney |15 min
MATMAT
Lower Body + Core Activation Mat 003
Sydney |20 min
MATMAT
Mat Core Power Flow 001
Sydney |15 min
REFORMERREFORMER
Full Body Power Reformer 003
Sydney |25 min