Mat Power Glutes 006

Sydney

MAT
20 min
Lower Body
Medium

Stability Ball
Mat

Stability Ball

SHOP NOW

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Power Glutes 006

Stability Ball

Exercise Safety

Up Next

Postpartum Upper Body Alignment Mat 003

Mat Upper Body Reset 003

Upper Body Alignment Mat 001

Postpartum Mat Obliques Control 001

Deep Core Mat Flow 006

Core Activation Mat 001

Mat Upper Body Reset 001

Mat Upper Body Sculpt 002

Mat Focus Arms + Lower Body 001

Mat Sculpt Lower Body & Abs 004

More with Sydney

Full Body Reformer Sculpt 003

Full Body Reformer Sculpt & Burn 006

Reformer Full Body Strength & Sculpt 007

Full Body Reformer Control & Sculpt 009

Mat Full Body Strength & Sculpt 008

Reformer Full Body Power Flow 005

Reformer Full Body Strength & Sculpt 006

Total Body Reformer Activation Flow 005

Full Body Mat Control & Sculpt 007

Reformer Full Body Lengthen 006