15 min Mat | Arms and Core

Preview of 15 min Mat | Arms and Core

15 min Mat | Arms and Core

Kyleigh

MAT
Under 20 minutes
Upper Body
Core
Light

Stability Ball
Hand Weights
Mat

Equipment Needed: - Hand Weight - Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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