Core and Center Reformer 001

Preview of Core and Center Reformer 001

Core and Center Reformer 001

REFORMER
Under 20 minutes
Lower Body
Medium

Stability Ball
Hand Weights
Reformer

Equipment Needed: - Stability Ball - Hand Weights

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Hand Weights

Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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