Core & Lower Body Reformer Sweat 003
Liana- REFORMER
25 min
Lower Body
Core
Hard
Resistance Band
Pilates Box
Stability Ball
Hand Weights
Reformer

25 min
Lower Body
Core
Hard
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.