20 Min Mat | Abs And Glutes | Resistance Band & Ankle Weights

Preview of 20 Min Mat | Abs And Glutes | Resistance Band & Ankle Weights

20 Min Mat | Abs And Glutes | Resistance Band & Ankle Weights

MAT
20-30 minutes

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of 30 min Reformer | Full Body

ReformerReformer

30 min Reformer | Full Body

30 min

Preview of Power Reformer Core & Arms 001

ReformerReformer

Power Reformer Core & Arms 001

Darby |20 min

Preview of Full Body Power Mat Pilates 006

MATMAT

Full Body Power Mat Pilates 006

Liana |20 min

Preview of 25 Min Mat | Full Body

MATMAT

25 Min Mat | Full Body

25 min

Preview of 60 Min Mat | Full Body Session 1

MATMAT

60 Min Mat | Full Body Session 1

Suzanne |60 min

Preview of Power Mat Core & Arms 002

MATMAT

Power Mat Core & Arms 002

20 min

Preview of 30 Min Reformer | Full Body

ReformerReformer

30 Min Reformer | Full Body

30 min

Preview of 10 min Mat | Killer Core

MATMAT

10 min Mat | Killer Core

10 min

Preview of 15 min Mat | Inner Thigh and Pelvic Floor

MATMAT

15 min Mat | Inner Thigh and Pelvic Floor

15 min

Preview of Lower Body Mat Flow 001

MATMAT

Lower Body Mat Flow 001

Sterling |10 min