20 Min Mat | Abs And Glutes | Resistance Band & Ankle Weights

Preview of 20 Min Mat | Abs And Glutes | Resistance Band & Ankle Weights

20 Min Mat | Abs And Glutes | Resistance Band & Ankle Weights

MAT
20-30 minutes

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of Full Body Activation Reformer 004

REFORMERREFORMER

Full Body Activation Reformer 004

Liana |45 min

Preview of 40 Min Reformer | Full Body

REFORMERREFORMER

40 Min Reformer | Full Body

40 min

Preview of Full Body Reformer Flow 004

REFORMERREFORMER

Full Body Reformer Flow 004

Liana |40 min

Preview of Mat Full Body Flow 006

MATMAT

Mat Full Body Flow 006

Liana |45 min

Preview of Everyday Mat Tone 002

MATMAT

Everyday Mat Tone 002

30 min

Preview of Full Body Power Mat Pilates 008

MATMAT

Full Body Power Mat Pilates 008

Liana |50 min

Preview of 35 min Reformer | Full Body

REFORMERREFORMER

35 min Reformer | Full Body

35 min

Preview of 30 Min Mat | Full Body | 07.28

MATMAT

30 Min Mat | Full Body | 07.28

30 min

Preview of Arm & Core Focus Mat 001

MATMAT

Arm & Core Focus Mat 001

25 min

Preview of 40 min Reformer | Full Body

REFORMERREFORMER

40 min Reformer | Full Body

40 min