Upper Body & Core Reformer Flow 001

Nicole

REFORMER
20 min
Upper Body
Core
Medium

Reformer
No Equipment

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Upper Body & Core Reformer Flow 001

Exercise Safety

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