20 min Reformer | Full Body
Nicole- Reformer
20-30 minutes
Full Body
Medium
Stability Ball
Ankle Weights
Reformer
Equipment Needed: - Ankle Weights - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
ReformerReformer
50 Min Reformer | Full Body
45 min
ReformerReformer
25 Min Reformer | Arms and Abs
25 min
MATMAT
Full Body Strength Mat 003
20 min
MATMAT
20 Min Mat | Glutes & Inner Thigh Workout
20 min
MATMAT
Mat Glute Activation 001
Tea |15 min
PrenatalPrenatal
20 Min Prenatal | Full Body
20 min
ReformerReformer
10 Min Reformer | Arms
10 min
MATMAT
10 Min Mat | Ab Series
10 min
MATMAT
Mat Full Body Alignment 006
Tea |20 min
ReformerReformer
30 min Reformer | Full Body
30 min
More with Nicole
ReformerReformer
Glutes & Core Reformer 001
Nicole |15 min
ReformerReformer
Reformer Full Body 002
Nicole |25 min
ReformerReformer
Reformer Full Body Strength 003
Nicole |20 min
MATMAT
Full Body Balance Mat 005
Nicole |20 min
MATMAT
Mat Power Glutes 002
Nicole |10 min
ReformerReformer
20 min Reformer | Core and Glutes
Nicole |20 min
MATMAT
15 min Mat | Full Body
Nicole |15 min
ReformerReformer
15 Min Reformer | Arms & Abs Series
Nicole |15 min
ReformerReformer
Full Body Reformer Flow 001
Nicole |30 min
MATMAT
15 Min Mat | Glutes with a Band
Nicole |15 min