Day 5 - 50 Min Mat | Full Body Instructional (Session 3)

Preview of Day 5 - 50 Min Mat | Full Body Instructional (Session 3)

Day 5 - 50 Min Mat | Full Body Instructional (Session 3)

MAT

Equipment Needed: - Resistance band - Hand weights - Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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