WEEK THREE // DAY 3 - 20 min Mat | Full Body

MAT
20 min

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

WEEK THREE // DAY 3 - 20 min Mat | Full Body

Exercise Safety

Up Next

40 min Reformer | Full Body

Reformer Arms + Abs Activation 002

Reformer Full Body Power Flow 001

45 Min Reformer | Full Body

Total Body Mat Tone 005

Reformer Full Body 007

40 Min Reformer with Tower | Full Body

Mat Full Body Flow 010

Reformer Sculpt Lower Body & Abs 001

Full Body Mat Sculpt & Burn 007