Controlled Core Mat 005

Liana

MAT
10 min
Core
Hard

Stability Ball
Mat

Stability Ball

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Controlled Core Mat 005

Stability Ball

Exercise Safety

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