Mat Arms + Abs Activation 002
- MAT
20 min
Upper Body
Core
Hard
Stability Ball
Ankle Weights/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights - Stability Ball - Ankle Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Upper Body + Core Endurance 003
Tea |20 min
MATMAT
Glutes & Core Mat 001
15 min
MATMAT
Full Body Power Mat Pilates 001
50 min
MATMAT
Full Body Strength Mat 008
40 min
MATMAT
Full Body Mat Strength Flow 001
Sterling |25 min
MATMAT
Full Body Activation Mat 010
30 min
MATMAT
Mat Full Body Reset 005
Darby |25 min
MATMAT
Upper Body & Core Mat Flow 001
Nicole |20 min
MATMAT
Full Body Endurance Mat 010
Darby |25 min
MATMAT
Full Body Power Mat Pilates 004
Tea |35 min