25 Min Mat | Posterior Workout

Preview of 25 Min Mat | Posterior Workout

25 Min Mat | Posterior Workout

MAT

Equipment Needed: - Thera band - Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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