Reformer Arms + Abs Activation 001

Preview of Reformer Arms + Abs Activation 001

Reformer Arms + Abs Activation 001

REFORMER
20-30 minutes
Upper Body
Core
Hard

Pilates Box
Stability Ball
Hand Weights
Reformer

Equipment Needed: - Stability Ball - Hand Weights - Pilates Box

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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