20 Min Mat | Full Body | 08.05
- MAT
20-30 minutes
Full Body
Hard
Ankle Weights%2Fsource.png&w=768&q=75)
Hand Weights%2Fsource.png&w=768&q=75)
Mat
Equipment Needed: - Ankle Weights - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MAT
PBP - 20 Min Mat | Abs and Arms
20 min
MAT
Full Body Mat Sculpt 003
20 min
MAT
Total Body Mat Burn 005
Liana |25 min
Reformer
25 Min Reformer | Lower Body
25 min
Reformer
25 Min Reformer | Glute Focused with a Band
25 min
MAT
Everyday Mat Tone 003
Tea |20 min
MAT
15 min Mat | Arms and Core
Kyleigh |15 min
MAT
Mat Upper Body Reset 003
Liana |20 min
Reformer
Prenatal 10 Min Reformer | Arms & Inner Thighs
10 min
Reformer
40 Min Reformer | Full Body
40 min
Subscription
Subscribe today for unlimited access to Forma.