30 Min Mat | Full Body | 08.03

Nicole

MAT
30 min
Full Body
Hard

Ankle Weights
Hand Weights
Mat

Equipment Needed: - Ankle Weights - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.