Mat Abs + Glutes 003
Suzanne- MAT
30 min
Lower Body
Core
Hard
Stability Ball
Ankle Weights/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Full Body Strength & Sculpt 004
Tea |20 min
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
MATMAT
Full Body Mat Strength Flow 006
Sydney |20 min
MATMAT
Full Body Mat Sculpt & Burn 004
Nicole |25 min
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Mat Upper Body Sculpt 003
Darby |15 min
MATMAT
Mat Abs + Glutes 001
Nicole |20 min
MATMAT
Total Body Mat Sculpt Flow 007
Tea |25 min
MATMAT
Mat Arms & Core 001
Nicole |20 min
MATMAT
Full Body Mat Control & Sculpt 005
Tatum |20 min
More with Suzanne
MATMAT
Mat Full Body Flow 010
Suzanne |60 min
MATMAT
Mat Full Body 010
Suzanne |30 min
MATMAT
Total Body Mat Sculpt Flow 005
Suzanne |25 min
Mat Full Body Flow 009
Suzanne |25 min
PrenatalPrenatal
Core & Lower Body Postpartum Mat Tone 003
Suzanne |20 min
PrenatalPrenatal
Full Body Postpartum Mat Flow 002
Suzanne |30 min
PrenatalPrenatal
Postpartum Upper Body Alignment Mat 003
Suzanne |15 min
REFORMERREFORMER
Sculpted Reformer Arms + Core 002
Suzanne |20 min
MATMAT
Pelvic Floor Control Mat 001
Suzanne |25 min
Core & Lower Body Postpartum Mat Tone 001
Suzanne |20 min