Core & Lower Body Postpartum Mat Tone 001
Suzanne20 min
Lower Body
Core
Light
Stability Ball/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Arms + Abs Activation 001
Nicole |15 min
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
MATMAT
Full Body Mat Strength Flow 001
Sterling |25 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
MATMAT
Full Body Mat Sculpt 005
Kyleigh |30 min
MATMAT
Full Body Mat Tone 002
Darby |20 min
MATMAT
Mat Full Body Flow 007
Tea |25 min
More with Suzanne
MATMAT
Mat Full Body Flow 010
Suzanne |60 min
PrenatalPrenatal
Postpartum Upper Body Alignment Mat 003
Suzanne |15 min
REFORMERREFORMER
Reformer Full Body Alignment 003
Suzanne |35 min
REFORMERREFORMER
Core + Glutes Reformer Flow 002
Suzanne |30 min
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
MATMAT
Mat Core and Center 002
Suzanne |15 min
MATMAT
Full Body Strength Mat 007
Suzanne |20 min
MATMAT
Mat Full Body 010
Suzanne |30 min
REFORMERREFORMER
Sculpted Reformer Arms + Core 002
Suzanne |20 min
MATMAT
Mat Full Body Flow 002
Suzanne |30 min