Core & Lower Body Postpartum Mat Tone 003
Suzanne- Prenatal
20 min
Lower Body
Core
Light
Ankle Weights/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Total Body Mat Tone 006
Liana |25 min
MATMAT
Mat Arms & Core 001
Nicole |20 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Endurance Mat 010
Darby |25 min
MATMAT
Full Body Power Mat Pilates 004
Tea |35 min
MATMAT
Total Body Mat Tone 001
Nicole |30 min
MATMAT
Full Body Endurance Mat 005
Lauren |30 min
More with Suzanne
MATMAT
Mat Full Body Flow 010
Suzanne |60 min
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
PrenatalPrenatal
Full Body Postpartum Mat Flow 002
Suzanne |30 min
Core & Lower Body Postpartum Mat Tone 001
Suzanne |20 min
MATMAT
Lower Body Power Mat 004
Suzanne |25 min
MATMAT
Mat Full Body 010
Suzanne |30 min
MATMAT
Mat Core and Center 002
Suzanne |15 min
REFORMERREFORMER
Reformer Full Body Alignment 003
Suzanne |35 min
PrenatalPrenatal
Full Body Postpartum Mat Flow 003
Suzanne |30 min
MATMAT
Lower Body Power Mat 003
Suzanne |15 min