Mat Arms + Abs Activation 001

Preview of Mat Arms + Abs Activation 001

Mat Arms + Abs Activation 001

MAT
20-30 minutes
Upper Body
Core
Medium

Stability Ball
Hand Weights
Mat

Equipment Needed: - Stability Ball - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of 75 Min Mat | Session 4

MATMAT

75 Min Mat | Session 4

70 min

Preview of 15 Min Mat | Legs x Liana Levi | Outer Thighs and Glutes with a Band

MATMAT

15 Min Mat | Legs x Liana Levi | Outer Thighs and Glutes with a Band

Liana |15 min

Preview of Full Body Activation Reformer 002

ReformerReformer

Full Body Activation Reformer 002

Shawnee |30 min

Preview of 15 Min Reformer | Core

ReformerReformer

15 Min Reformer | Core

15 min

Preview of DAY 1 - 25 Min Reformer | Core Challenge

ReformerReformer

DAY 1 - 25 Min Reformer | Core Challenge

Liana |25 min

Preview of 25 min Mat | Full Body

MATMAT

25 min Mat | Full Body

25 min

Preview of 20 Min Mat | Full Body | 08.05

MATMAT

20 Min Mat | Full Body | 08.05

20 min

Preview of 10 Min Reformer | Arms & Abs Series

ReformerReformer

10 Min Reformer | Arms & Abs Series

10 min

Preview of 25 Min Mat | Power Core Series

MATMAT

25 Min Mat | Power Core Series

25 min

Preview of 15 Min Prenatal | Upper and Lower Body

PrenatalPrenatal

15 Min Prenatal | Upper and Lower Body

15 min