Mat Full Body Flow 010
Suzanne- MAT
60 min
Full Body
Hard
Resistance Band
Yoga Block
Stability Ball
Ankle Weights/source.png)
Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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