20 Mins Reformer | Arms & Abs Series
Nicole- REFORMER
20 min
/source.png)
Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
REFORMERREFORMER
Total Body Reformer Burn 009
Darby |50 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
Full Body Reformer Flow 006
Sterling |45 min
REFORMERREFORMER
Full Body Reformer Flow 010
Liana |55 min
REFORMERREFORMER
Reformer Full Body 001
Liana |45 min
REFORMERREFORMER
Full Body Activation Reformer 003
Darby |30 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
REFORMERREFORMER
Full Body Activation Reformer 008
Tatum |35 min
MATMAT
Mat Full Body Lengthen 001
Tatum |30 min
REFORMERREFORMER
Reformer Full Body Alignment 010
Shawnee |40 min
More with Nicole
Reformer Full Body Sculpt & Tone 008
Nicole |30 min
MATMAT
Lower Body Burn Mat 004
Nicole |15 min
REFORMERREFORMER
Reformer Full Body Sculpt & Tone 006
Nicole |50 min
REFORMERREFORMER
Reformer Full Body Strength 003
Nicole |20 min
MATMAT
Mat Sculpt Lower Body & Abs 003
Nicole |20 min
MATMAT
Lower Body & Core Sculpt Mat 002
Nicole |20 min
REFORMERREFORMER
Reformer Full Body Alignment 009
Nicole |30 min
REFORMERREFORMER
Full Body Reformer Sculpt 007
Nicole |20 min
MATMAT
Mat Total Arm Tone 001
Nicole |10 min
REFORMERREFORMER
Upper Body & Glutes Reformer Flow 001
Nicole |25 min