Beginner Full Body Mat 001

Suzanne

MAT
15 min
Full Body
Light

Resistance Band
Mat

Resistance Band

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Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Beginner Full Body Mat 001

Resistance Band

Exercise Safety

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