Mat Abs & Arms 001
- MAT
Under 20 minutes
Upper Body
Core
Medium
Stability Ball/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
20 Min Mat | Full Body
20 min
MATMAT
Total Body Mat Burn 004
Nicole |20 min
ReformerReformer
Reformer Full Body Reset 005
30 min
MATMAT
25 Min Mat | Lower Body Burn
25 min
ReformerReformer
20 Min Reformer | Full Body
20 min
MATMAT
10 Min Mat | Arms
10 min
MATMAT
15 Min Mat | Legs with Ankle Weights
15 min
MATMAT
Mat Full Body Alignment 001
Tea |30 min
ReformerReformer
20 Min Reformer | Full Body
20 min
MATMAT
PBP - 20 Min Mat | Full Body
20 min