Core + Glutes Mat Flow 001

Preview of Core + Glutes Mat Flow 001

Core + Glutes Mat Flow 001

MAT
20-30 minutes
Core
Hard

Resistance Band
Ankle Weights
Mat

Equipment Needed: - Resistance Band - Ankle Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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