Mat Arms + Abs Activation 001
- MAT
20-30 minutes
Upper Body
Core
Medium
Stability Ball/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
ReformerReformer
Inner Thigh Reformer Workout | 10 Min
10 min
MATMAT
Full Body Mat Sculpt 003
20 min
Welcome to Forma Pilates!
1 min
MATMAT
25 min Mat | Full Body
25 min
MATMAT
Super Bowl Saturday | Live Mat Session
40 min
MATMAT
15 Min Mat | Legs x Liana Levi with Ankle Weights
Liana |15 min
ReformerReformer
20 min Reformer | Core and Glutes
20 min
MATMAT
Mat Core and Center 001
Sterling |10 min
MATMAT
75 Min Instructional Mat | Session 8
70 min
ReformerReformer
20 Min Reformer | Full Body
20 min