50 Min Mat | Full Body Instructional (Session 5)

Preview of 50 Min Mat | Full Body Instructional (Session 5)

50 Min Mat | Full Body Instructional (Session 5)

MAT

Equipment Needed: - Toning balls - Resistance band - Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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