20 Min Mat | Glutes and Core
- MAT
20-30 minutes
Equipment Needed: - Ankle Weights - optional - Resistance Band - optional
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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