Total Upper Body Mat 003

Sydney

MAT
10 min
Upper Body
Medium

Stability Ball
Mat

Stability Ball

SHOP NOW

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Total Upper Body Mat 003

Stability Ball

Exercise Safety

Up Next

Full Body Power Mat Pilates 008

Full Body Mat Control & Sculpt 004

Mat Full Body Lengthen 006

Mat Full Body 007

Mat Full Body Power Sculpt 007

Total Body Mat Tone 004

Total Body Mat Sculpt Flow 003

Full Body Power Mat Pilates 006

Lower Body & Core Tone Mat 002

Total Body Mat Tone 006

More with Sydney

Full Body Reformer Sculpt 003

Full Body Reformer Sculpt & Burn 006

Reformer Full Body Strength & Sculpt 007

Reformer Full Body Strength & Sculpt 006

Reformer Full Body Power Flow 005

Full Body Mat Sculpt 008

Full Body Reformer Control & Sculpt 009

Reformer Full Body Lengthen 006

Full Body Mat Control & Sculpt 007

Mat Upper Body and Glute Tone 001