Mat Full Body Alignment 008
Sydney- MAT
20-30 minutes
Full Body
Hard
Stability Ball
Ankle Weights/source.png)
Hand Weights/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Power Mat Pilates 007
Tea |20 min
MATMAT
Total Body Mat Burn 007
Nicole |20 min
MATMAT
Sculpt & Strength Mat 001
Tea |30 min
MATMAT
Full Body Strength Mat 007
Suzanne |20 min
MATMAT
25 min Mat | Full Body
Kyleigh |25 min
MATMAT
Full Body Strength Mat 004
Nicole |30 min
MATMAT
Full Body Mat Sculpt 005
Kyleigh |30 min
MATMAT
Lower Body & Core Sculpt Mat 002
Nicole |20 min
MATMAT
20 min Mat | Full Body
Tea |20 min
MATMAT
Mat Full Body Flow 007
Tea |25 min
More with Sydney
MATMAT
Core & Lower Body Mat Sweat 002
Sydney |30 min
MATMAT
Full Body Mat Sculpt 008
Sydney |25 min
REFORMERREFORMER
Core & Lower Body Reformer Endurance 001
Sydney |25 min
REFORMERREFORMER
Reformer Full Body 003
Sydney |25 min
MATMAT
Upper Body Alignment Mat 002
Sydney |10 min
MATMAT
Mat Core Power Flow 001
Sydney |15 min
MATMAT
Mat Glutes & Hamstrings 002
Sydney |20 min
REFORMERREFORMER
Full Body Reformer Sculpt 003
Sydney |35 min
MATMAT
Sculpted Legs & Glutes Mat 001
Sydney |20 min
REFORMERREFORMER
Reformer Upper Body + Core Endurance 001
Sydney |20 min