60 Min Mat | Full Body Session 1
Suzanne- MAT
45-60 minutes
Full Body
Hard
Resistance Band
Stability Ball
Ankle Weights/source.png)
Hand Weights
Reformer
Equipment Needed: - Resistance Band - Stability Ball - Yoga Block - Hand Weights - Ankle Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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